Today’s adult population is looking to find balance & stability in their exceptionally busy lives. They seek to reduce stress, improve their overall health, better manage their time and be accountable for their mental wellness.

Childhood development includes establishing gross motor skills, social skills and physical skills. Structured activities introduce a healthy relationship to movement and confidence for self awareness.

Teenage years are a complex period of life in which physical, hormonal and social changes can create significant imbalance. Developing physical balance, coordination and strength through structured wellness activities has a direct impact on self-confidence, behavioural change, and leadership.

With or without the added challenges that come with special needs children, having a safe environment adaptable to encourage movement is very important. Our programs develop cognitive function through structured activity.

Aging is a natural part of life which can come with its own challenges including physical limitations, pain, depression, social isolation, etc. Many believe their pain is normal and unavoidable. However, physical movement improves balance & coordination, reduces inflammation & pain, slows down diseases such as osteoporosis, and helps remain autonomous longer.

Recovering from an injury or surgery can feel long, painful, and frustrating. Paired with traditional medicine and physiotherapy, Rebound Therapy encourages lymphatic drainage and circulatory return to support your body’s healing.

Achieving and maintaining high levels of athletic performance is hard work. It comes with pressure to recover quickly after training and maintain performance levels, even off season. Success can be greatly influenced by conditioning that compliments competitive movements and the body’s natural alignment.