Mental Wellness

How are you today?

No but really. How are you?

Mental wellness is just as important to us as physical health. They go hand in hand with each other.

That's why we invite you to answer very honestly the question "How are you?"

Ask the question to people around you.

And take the time to take care of yourself, rest, meditate or do a yoga session.

Come take a tour of our House of Calm.

Gentle Yoga

• Wednesdays @ 5:30PM

• Fridays @ 8:45AM