Bienvenue au Studio House of Bounce! Joignez-vous à nous pour un cours de cardio trampoline fitness à faible impact où vous rebondirez aux rythmes de votre playlist favorie. Renforcez les muscles de votre tronc et améliorez votre puissance, votre tonicité, et votre balance, tout en vous trémoussant sur la musique!

Venez assister à l’un de nos cours offerts en semaine ou contactez nous pour privatiser le studio pour un enterrement de vie de jeune fille, une activité de renforcement d’équipe, ou tout autre événement spécial!

Horaire de l’hiver

LES BIENFAITS DU REBOND

Tout le monde peut ressentir les avantages de rebondir à la Maison du rebond

Système lymphatique

Le doux mouvement vertical stimule le système lymphatique, distribuant ainsi les globules blancs dans tout l’organisme, tout en éliminant les toxines et les déchets.

Douleur au dos

Le rebond renforce votre dos sans les tensions entraînées par la course ou le jogging. Il améliore votre posture et maintient vos articulations souples et détendues de sorte à favoriser un mouvement optimal du corps.

Stress

Le mouvement naturel du rebond favorise la sécrétion d’endorphines, ce qui vous libère instantanément du stress et vous met dans un état positif et de relaxation.

Ostéoporose et ostéo-arthrite

Il a été prouvé que le rebond aide à la reconstruction de la masse osseuse et freine même la progression de l’ostéoporose. C’est aussi une forme d’exercice douce et à faible impact, qui vous offre un entraînement cardiovasculaire complet avec peu ou pas de tension aux articulations.

Cardiovasculaire

En plus d’être un exercice efficace et à faible impact, ce qui est essentiel pour un cœur sain, le rebond améliore le fonctionnement de tous les autres systèmes principaux de votre corps.

Système immunitaire

Le rebond fait circuler les globules blancs responsables de lutter contre la maladie. Plus notre système immunitaire est efficace, plus nous sommes forts.

Contrôle du poids

Le rebond vous permet de brûler des calories, peu importe l’intensité de votre entraînement. Un léger rebond est suffisant pour faire pomper votre cœur et faire travailler votre corps.

Diabète

Le rebond peut être pratiqué par n’importe qui en vue de prévenir ou de maîtriser la propagation du diabète. Cet exercice sans tension peut atténuer les symptômes de cette maladie en contrôlant les niveaux de sucre.

Venez nous voir sur INSTAGRAM

studio_houseofbounce

✨Montreal’s EXCLUSIVE bounce studio
✨FUN fitness classes for all
✨Building a community of empowered individuals one bounce at a time
✨SIGN UP 👇🏼

We are excited to announce that House of Bounce is

We are excited to announce that House of Bounce is part of the @viefitretreats DREAM TEAM✨✨!
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The VIEFIT retreat organized by the wonderful @alex_winkler92 and @niki_p_fitness will be held from September 11-13th!
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WHERE: 1 hour est of Quebec City
WHAT: fitness classes all weekend like bounce/boot camps/boxing/burlesque/pilates/yoga and more!
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Guest speakers include @samanthakris3 and @valerietroubleletourneau .
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FOOD catered by @lolarosamontreal .
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Grab your girlfriends, let’s #getsweaty, connect with beautiful, powerful like-minded women and most importantly HAVE FUN! .
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You can find all the info by checking out the @viefitretreats page!
#community
#fitness
#lifestyle
#fitnessretreats
#collaboration
#women
#womenempowerment
#girlsweekend

OH HEY. Bounceaversary 🥳🥳 shoutout to the wo

OH HEY. Bounceaversary 🥳🥳 shoutout to the wonderful @kay_dee_kay_eye! Today marks her 1 year with HôB and boy are we lucky to have her! 🤗
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Those who know her, knows that she is packing some SERIOUS energy! She always comes to class with a smile on her face 😁. But don’t let that smile fool you because once she starts bouncing, she becomes a FIERCE warrior. 💪💪💪 (just like we all do 😏)
#bounce
#bellicon
#trampolinefitness
#jump
#rebounding
#community
#montreal
#fitness
#montrealfitness
#fun
#funfitness

HAPPY MONDAY🤩! Our brand new instructor @htekie

VERY EXCITING NEWS👇🏼👇🏼🥳🥳 . . Pos

VERY EXCITING NEWS👇🏼👇🏼🥳🥳
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Posted @withregram • @viefitretreats Today we launch our dream team for VIEFIT Retreat 2020. Not only will you fall in love with the instructors, you will probably become besties, hold a glass of wine and shoot the shit like back in high school. ⠀⠀
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@studio_houseofbounce founded by @hea.ther.g @imperi_ali two incredible women who will start the party, make you laugh and probably make you do the spice girls dance...All while bouncing on a trampoline!! You won’t want to miss these girls or this class at the retreat!

Check out the dream team link in the @viefitretreats BIO!

More fun in the studio with @aeslight and @hea.th

More fun in the studio with @aeslight and @hea.ther.g. This has got to be one of my fav routines (even though I don’t know it!🤣). .
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What I love most in this video is us trying to get that complex bounce choreo and @aeslight stressing out (🤣😂🤣😂🤣-for those that know her, she likes things perfect ) and her just yelling out “I’M GONNA DO MY BEST” 🥰
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That’s all we strive for in #bounce: come to class, jump onto your @belliconusa , get your game face on, and just do your BEST👌!
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OH and not to mention all the @lole gear we sporting🤗
#trampolinefitness
#bellicon
#fun
#fitness
#funfitness
#montreal
#mtlmoments
#community
#laugh
#montrealfitness
#rebounding

Someone gave @hea.ther.g a sticky thing so she can

Someone gave @hea.ther.g a sticky thing so she can hang her phone anywhere. We see many #flyonthewall videos in our future! .
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Join Miss Heather for #powerlunch bounce tomorrow at 12:15! 45 minutes to shake it up in the middle of your day! .
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#trampoline #rebounding #montrealfitness #workArt #reboundingfitness #bounceitout #inclusivefitness #curvyfit #fitfam #community #love #winter #warm #2020

Don’t let winter make you lose your centre. 👌

Don’t let winter make you lose your centre. 👌🏻✨
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@chrissy_skerritt is our #Bounce yogi, dressed in @lole on the iconic @belliconusa trampoline. .
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#winter2020 #colour #yoga #rebounding #trampolinefitness #montrealfitness #peel #bright #spring #centre #balance

HAPPY FRIDAY EVERYONE✨✨✨Make sure you do you

HAPPY FRIDAY EVERYONE✨✨✨Make sure you do your happy dance 🤗because it’s the WEEK-END! WOOT WOOT! .
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P.S. this is the incredible @lole staff working hard (or hardly working 🤔🤣🤣). They just can’t seem to contain themselves when HôB is having a party upstairs!
We ❤️ them! .
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#bounce #community #fridaydanceparty #lizzo #fun #fitness #funfitness #montreal #mtlmoments #love #laugh #dance #montrealfitness #partnerships #collaborations

How far we’ll go. Sunday #bounce Despite the s

How far we’ll go.
Sunday #bounce
Despite the snow—feeling tired—having many things calling our attention. We show up. We push ourselves to try new movements and challenging routines.
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We disconnect from life’s obligations to enjoy one hour of #trampolinefitness which detoxes our bodies and our clears our minds! 🙏 👏🏻 to these two wonderful ladies for their commitment to #healthyliving .
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A dose of bounce is a perfect way to end the weekend.
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@elodiedumortier
@roxannedes4ges
#bellicon #sundayworkout #montrealfit #disneytunes #2020goals

OH MY 😱! Did you guys know that @hbbworkout is

OH MY 😱! Did you guys know that @hbbworkout is coming back to HôB with @imperi_ali! 🤗. We know you have all been asking for it, so HERE IT IS! Starting in February, it will be offered on Sundays at 1245! You can now reserve your spot in MINDBODY.
Link in BIO👈👈👈
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#shape #sculpt #stretch using the resistance bands to help activate all those little muscles in your bod! The energy is gonna be HIGH 🔥 and the playlist is gonna be LIT and most of all you’re gonna have FUN through all the pain 🤣😂
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#hotbootyballet #resistancetraining #workout #exercise #sweat #fitness #montreal #montrealfitness #mtlmoments #mtl #cardio #fun #funfitness

Wishing you all a #higherlove on this snowy day in

Wishing you all a #higherlove on this snowy day in #montreal! Always remember no matter how cold it gets, your instructors, #community and @lole are here to warm you up! ✨❤️
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#snowday #cold #love #warm #fitfam #montrealfitness #rebounding #trampolinefitness #trampoline #workArt #mtlfitness #montrealmoments

💥WINTER SCHEDULE ALERT💥 . . . We’ve got NE

💥WINTER SCHEDULE ALERT💥
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We’ve got NEW class times, a NEW space and a NEW instructor!! #2020 is alllll about bringing in the #new baby!!! .
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Your Wednesday evenings are now heating up with #fresh @htekie - our fabulous new #bounce instructor! .
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Don’t miss a #powerlunch with miss @hea.ther.g , 45 minutes with her at 12:15 will have you dancing back to work! .
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We know you missed that #booty 😏 coming in February, @imperi_ali is back with the #famous Hot Booty Ballet! .
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Get #pumped!! Book your classes today before they fill up! Remember, we’re exclusively located in the @lole store at 954 Ste. Catherine St. W!! .
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#newyear #bounceitout #rebounding #fitness #fitfam #love #trampoline #trampolinefitness #montreal #montrealfitness

LOOKING IN TO 2020 👀! New season special! Stock

LOOKING IN TO 2020 👀! New season special! Stock up on #unlimited bounce to start the new decade off #strong and full of that #special bounce #energy! .
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Sign up for your regular 3 month contract and get an EXTRA month at 50% off!! #bounce all the way in to spring at our beautiful new @lole location. Link in bio! 👈🏻
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Happy New Year Bounce Community, we love you forever! ❤️💪🏻
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#bounceitout #newyears #deals #specials #trampoline #reboundingfitness #trampolinefitness #montreal #montrealfitness #mtl #love #2020

House of Bounce wants to thank everyone who partic

House of Bounce wants to thank everyone who participated in prepping and attending the launch collaboration event between @studio_houseofbounce and @lole!
The event could not have went any better. 😊🤩🥳. .
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We have waited a really long time to make the next move, and with our long time supporters, @lole, we are finally ready to do that! Two montreal based companies who share the same values in making it our mission to spread wellness in our communities. 👭👫👬.
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We want to thank everyone who has been with HôB every step of the way! It’s just the beginning and we are SO excited 🤗to see where this collaboration is gonna go! .
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#live #love #lole #liveoutloudeveryday #bounce #community #bellicon #belliconusa #partnership #collaboration #values #commitment #hardwork #event #party #montreal #fitness #mtlmoments #montrealfitness

Did we mention you get an EXCLUSIVE 30% OFF the en

Did we mention you get an EXCLUSIVE 30% OFF the entire @lole store for our launch party???
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Doors open at 530! Drink bubbles, eat snacks, have a little dance party and SHOP the beautiful new winter collection. Confirm your attendance by clicking on the link in our BIO if you haven’t already!

See More! Suivez sur Instagram

Ce que nos membres disent…

La meilleure façon pour diversifier son entraînement et se motiver pour se remettre en forme.

Anie.B

J’adore! Que de plaisir, de bonne musique et de sueur ! Heather et Ali sont tous deux dynamiques, avec elles l’heure d’entraînement passe en un rien de temps!

Sia C.

J’adore! Que de plaisir, de bonne musique et de sueur ! Heather et Ali sont tous deux dynamiques, avec elles l’heure d’entraînement passe en un rien de temps!

Chantal. O

CONTACTEZ NOUS

Informations de contact

954 Rue Sainte-Catherine West

Montreal,Quebec H3B 1E3

info@studiohouseofbounce.com

514-773-4246