Benefits Associated with Rebounding
There are numerous reported benefits associated with rebounding. Here are some of them:
As soon as you start jumping on the rebounder, you get an instant boost of energy. It wakes up your entire body and gets EVERYTHING flowing. When you just finished work, and had a long stressful and tiring day, and you come to one of HOBs classes, you can guarantee that you will leave with a newfound energy you did not have before.
If you start rebounding on a regular basis, you will notice that you may experience a more deep and relaxed sleep.