As a recruiter for Concordia University, Heather has spent a lot of time on the go. That being said, she had yet to find an exercise that really kept her interested – until she discovered rebounding. She is also a Doula. With wellness being a big part of her life, being a founder and instructor at the House of Bounce and promoting wellness within her community is in her opinion, a great way to spend her time. She is also a certified CanFitPro Group Fitness Instructor.
Heather will motivate you to push yourself to the greatest limit. She will challenge you with her rock hard ab routines that will make you grunt and scream! Come and join Heather with the other early birds in our new Breakfast Bounce class and Power through your lunch hour with her awesome Power Bounce class! She will give you the energy you need to get through your workdays!
By day, Ali is a behavioural interventionist for children with autism. By night, founder and rebounding instructor at House of Bounce. One of her goals in opening HoB is to combine her passion for rebounding with her love for working with children with autism. She would like to eventually offer private and group rebounding classes specifically for the ASD population, so stay tuned! She is also certified as a CanFitPro Group Fitness Instructor.
As most of you already know, Ali will make you sweat with her fast-paced intense cardio routines and work your legs with her powerful squat and leg moves. Your body will definitely be shaking after one of her classes. Come and join her Beginner Bounce and Bounce Party!
Chrissy has been a yoga practitioner for over 10 years. Her passion for health and wellness, entrepreneurship and being able to contribute to the wellbeing of others is her driving force. In 2014, she embarked on a 300 hour Ashtanga Vinyasa Teacher Training with Yasmin Fudakowska-Gow and shortly after started a home based business with Arbonne International. This journey has led to life changing experiences in terms of personal and professional development as well as understanding and appreciating the importance of community and connection.
Chrissy has since had the opportunity to continue her training with a Kids Yoga Teacher Training, The Roll Model® Method – The Science of Rolling training as well as a customized Trampoline Yoga training at Shen Tao studio in New York City. She aspires to continue learning from various perspectives and to inspire others to develop their practice, explore the benefits that yoga has to offer as well as encourage self-discovery.