As a recruiter for Concordia University, Heather has spent a lot of time on the go. That being said, she had yet to find an exercise that really kept her interested – until she discovered rebounding. With wellness being a big part of her life, being a founder and instructor at the House of Bounce and promoting wellness within her community is in her opinion, a great way to spend her time. She is also a certified CanFitPro Group Fitness Instructor.
Heather will motivate you to push yourself to the greatest limit. She will challenge you with her rock hard ab routines that will make you grunt and scream! Come and join Heather for her weeknight classes. She will give you the energy you need to get through your work week!
Rebounding Instructor and Co-Founder
By day, Ali is a behavioural interventionist for children with autism. By night, co-founder and rebounding instructor at House of Bounce. Ali has always been interested in discovering new ways to enjoy fitness. You will always find her trying out new classes and new techniques. She first discovered rebounding through a viral youtube video and told herself “I gotta try that!”. A few years later, she found herself opening her own rebounding boutique fitness studio! She is also certified as a CanFitPro Group Fitness Instructor and CanFit Pro Children’S Fitness Coach.
As most of you already know, Ali will make you sweat with her fast-paced intense cardio routines and work your legs with her powerful squat and leg moves. Your body will definitely be shaking after one of her classes. Come and join her Beginner Bounce and Bounce Party!
Growing up in a fitness focused family, Allison has a deeply rooted passion for health and exercise. She has been an athlete since the age of 5; from triathlons to swimming, tennis, and soccer, Allison has always been committed to physical wellness—she loves being active!
Allison knew she wanted to find a way to integrate her passion for fitness with her professional world. After trying rebounding for the first time on her birthday, she finally found what she had been looking for; a tough workout that puts a smile not only on your face but on your whole body! She is currently completing her rebounding certification through ReboundFit.
As a new instructor, Allison will challenge you with dynamic routines and motivate you with innovative, fun playlists (requests are welcome!). Get ready to train hard and actually LOVE your workout!